However, obviously this is not always possible and there will be days where all children need to get up earlier, such as if they have morning activities. Therefore, if a child needs to be awake and ready for school at 8am, they should aim to get between 8-10 hours of sleep the night before, generally no later than 10pm or 10.30pm. Trying to force an overly early wake-up time can lead to sleep deprivation and have a negative effect on their mental and physical health.Īs a general rule, an age-appropriate bedtime is 7-9 hours before the time when they need to get up. Ideally, children should not be made to stay up too late, as getting a good night’s sleep is important for every age. This will help to strengthen their natural sleep/wake cycle, and allow them to achieve a healthy sleep schedule with consistent wake-up times. Third, in order to help reset the biological clock, you can create an environment which encourages sleep, such as making sure that their bedroom is dark, cool and comfortable.įourth, you can also invest in devices and apps which can help to gradually shift their wake-up time later, using light, sound and conditioning.įinally, to ensure that the shift in wake-up time is successful, encourage your child to regularly get up at the same time each morning, even on weekends. This could also help to ensure that their wake-up time remains consistent. Second, to help transition their sleep schedule, you can begin to dim their bedroom lights at night, reducing their exposure to blue light which can affect their sleep/wake cycle. If their bedtime isn’t late enough, or the quality of the sleep isn’t good enough, then it’s likely that their wake-up time won’t shift. If your child is consistently waking up too early, there are a few strategies you can take to help shift their sleep schedule.įirst, make sure your child is getting enough sleep each night.
What to do about kids that wake up too early? Lastly, if appropriate, parents should consider allowing children to get some extra rest on weekends or holidays. When possible, it is best to discuss with a child’s health care provider to find out what amount of sleep is appropriate for that particular child, and work together to establish a school wake-up time that allows them to get enough rest each night.Īnd, when possible, parents should try to provide a consistent schedule and enough relaxing activities in the evening to help their kids wind down and prepare for a good night’s sleep. Studies have also found that an early school start time can cause children to feel sleep-deprived, and be at increased risk of health and behavioral problems such as moodiness, irritability, and difficulty concentrating and paying attention in class.Īdditionally, a lack of sleep can affect children’s physical growth and raise their risk of obesity. Young children may struggle to adjust to an early start to the day, and lack of sufficient sleep can negatively impact their physical and mental health. It is not necessarily “bad” for kids to wake up early for school, however there are potential drawbacks to consider. Why do kids go to sleep in class? Is it bad for kids to wake up early for school?.Why should students be allowed to sleep in school?.What time should I wake up if school starts at 8?.What are the negative effects of school starting early?.What time should a 5 year old wake up in the morning?.How do I stop my child from waking at 5am?.What to do about kids that wake up too early?.Is it bad for kids to wake up early for school?.Therefore, it is important to understand the importance of making sure that students have the best chances of getting enough sleep so they can perform better in school and remain in good health. They may also miss out on much-needed rest during the day if they are not allowed to actually go to bed earlier. Waking up early and not getting enough sleep can cause feelings of depression and anxiety, and can have long-term impacts on the student’s mental health. It is also important to consider the mental health of the students. Waking up too early for students can cause extreme fatigue and make it difficult to concentrate in class and perform well academically. Sleep is critically important for cognitive development, which is why teenagers require more sleep than adults. This could mean several things, including a decrease in the necessary amount of sleep each night. As students get older, most schools require them to begin earlier and earlier. Most students naturally wake up early enough for school, however there are some components to waking up too early that can be detrimental to the student.
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